Have you ever thought about the connection between happiness and good health? Most of us would probably agree that there is a connection, but many of us don't take the time to build a foundation of good health. Good health can be the launching pad for great things. Think about when you are filling under the weather. It is hard to stay on track and consistent with your goals when your body isn't up to the challenge. It is extremely important to make sure your body stays in great condition if you want to build happiness within your life.
-From Sparkpeople.com-
A little thought for the day...on that note I am going to work out!
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